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Personal Training Sessions
Sessions are 30 minutes each, individually designed for one on one strength training. We will customize a plan based on your goals, beginning with core strength and balance and moving into maximal strength in a private and encouraging gym environment.
Single Personal Training Sessions
40.00
Individual personal training sessions, duration of 30 minutes each.
Bundle of 8 personal training sessions 2 x weekly for 4 weeks)
$270.00
Bundle of 8 personal training sessions at 2 x week over a 4 week period. Duration is 30 minutes. This bundle includes cardio coaching, nutrition coaching and weekly check-ins.
Stretch & Flexibility Coaching
Assisted stretching sessions that gently guide you into a relaxing stretch, resulting in a better range of motion and improved flexibility.
30 minute stretch session
30.00
50 minute stretch session
50.00
To schedule your appointment, email Carol at flexnfitcarol@gmail.com or call/ text 901-487-6863