Who We Are at Bluff City Bodyworks
My story
I'm Carol McElya, CPT, and my mission at Bluff City Bodyworks is to provide hope for others who may be frustrated with a history of yo-yo dieting and not seeing the results you deserve. Three years ago, I lost over 45 pounds, began consistent strength training, adopted a whole foods nutrition plan, and developed positive lifestyle changes. I am no longer type II diabetic, and blood pressure has returned to normal, as well as other health markers! I feel better than I did 10 years ago! This was a direct result of my fitness plan.
My Philosophy
I believe that fitness includes much more than an exercise plan. I work with my clients on identifying THEIR goals as we develop a lifestyle plan including strength training, cardio, nutrition, stretching, sleep habits, and habit changes that last!
My qualifications
I am a NASM ( National Academy of Sports Medicine) Certified Personal Trainer, Certified Nutrition Coach, Stretch Coach, Women's Fitness Specialist, Corrective Exercise Specialist, and Senior Fitness Specialist.